You can lose weight, be consistent with your workouts and improve your health through personal training one by one.
I will also be by your side if you dream of participating in a great event such as marathon, triathlons or trail running competitions.
You can lose weight, be consistent with your workouts and improve your health through personal training one by one.
I will also be by your side if you dream of participating in a great event such as marathon, triathlons or trail running competitions.
Working from the comfort of your own home, outdoor areas such as parks or using the surrounds of the mountain terrain or in the gym.
I take over the planning and structure of the routine so that you can focus on staying in the present moment of the exercises.
Since 2002 i trained as a personal trainer and in the last 20 years i have continued education achieving the following accreditation.
For more than 20 years, I’ve had continuous training in the world of food and sports. In addition, my last training course in NLP, included training in psychology and coaching, with the aim of identifying personal factors that leads to failure.
Learning & understanding the mental obstacles of a person, will be key to creating an effective training program for success.
This is one of the most rewarding facets, of being able to help the person improve their health through a timely process, creating a healthy lifestyle habit.
Choose the right foods and follow an easy plan to make tasty, quick and healthy recipes for better health.
Creating a health & sports routing with the physical activity & exercises adapted to your preference with the allowed time in your life schedule.
Through the tools of NLP and coaching to change negative and limiting beliefs, personal challenges, defining objectives, adapting a technique to learn how to identify what your body needs and create a stronger frame of mind to keep up motivation and improving self-confidence.
I needed a change in my lifestyle. My health was down. I had backaches that wouldn’t let me move and I was overweight. I didn’t know how could I get it.
Many times, I tried to do it on my own but I always failed. Them I decided to get help. I needed someone who guide me, understand my despair and support me.
The way wasn’t easy. There were hard moments but also others very satisfying, HOWEVER I NEVER FELT ALONE. I TRUSTED HIM AND TODAY I CAN SAY THAT IT WAS MY BEST DECISION.
I have motivated me a lot with his example and advice, to learn to do things that mattered in my life, to believe myself able to move forward and remove barriers.
It is surprising to see the way in which the problems dwarf or dissipate seeing them when they are approached from other points of view, to which it is possible that one does not arrive by itself.
As a coach, reference in motivation, Marco has my admiration and respect.
I went to Marco trying to change my bad habits, lying on the sofa all day, I transform my life, revealing, constant and decisive. It made me reach goals that were initially unimaginable as being able to participate in several Careers of Obstacles. Expand your limits in each session
With your support and advice I have learned that to have a good mood you have to take care of my diet, my hours of quality dreams and resume exercise.
The changes did not wait, improve my mood, my vitality, it was like taking years off, feeling lighter.
If you want to improve your health and self-esteem, you feel in a loop and you don’t know where to start, if you doubt Marco will teach you the most appropriate steps for you
Are all participants, clients & friends who went from a sedentary life to being part of a tribe of proud Spartans! Switzerland is a wonderful country with a thousand possibilities to play sports outdoors.
